RIDE KEY:

Average Speeds – The speeds listed in the Ride Key are average speeds maintained for the entire ride, not the minimum or maximum speeds. To maintain the average ride speed, riders will ride far faster and far slower at times. While not required, a cycle-computer is helpful to judge average speed. In some situations, leaders may feel the conditions justify a slower average minimum speed.

Faster or Slower Riders – Faster or slower self-sufficient riders are welcome on all daylight rides, but the type and degree of leader support depends on the ride type.

Leader Support – Leader support will be available only to those who are riding at or above the minimum average riding speed on B and B/C rides. Leader support will be available to all riders on C rides.

Leader Speed – Leaders may choose to ride slower than the Minimum Average Riding Speed on any ride. Leaders may choose to ride faster than the Average Riding Speed on all A and A/B rides.

Ride Key for "Road" Rides
Ride Type Description Minimum
Average Riding Speed		 Riders Must Have Rest Stops Repairs Leader Rides
A Very Strenous - Fast Paced, most difficult terrain, or longer distance About 18 mph – riders may ride faster or slower advanced cycling skills;
spare tube, patch kit,
pump		 At leader's discretion riders fix
their own bikes		 anywhere
A/B Strenuous - Swift,
more difficult terrain, or long distance		 About 16 mph – riders may ride faster or slower Intermediate to advanced cycling skills; spare tube, patch kit, pump About every
20-30 miles		 riders fix
their own bikes		 anywhere
B Brisk - Social, but emphasis is on riding – A good choice for experienced group riders - generally intermediate or greater pace, terrain and distance About 14 mph intermediate to more advanced cycling skills; spare tube, patch kit, pump About every
15-20 miles		 leader helps at the rear of the riders who are riding at a B pace
B/C

 Moderate - Social emphasis, but for those with riding experience - generally intermediate pace, terrain and distance About 12 mph intermediate cycling skills; spare tube, patch kit, pump About every
10-15 miles		 leader helps at the rear of the riders who are riding at a B/C pace
C Relaxed - Easier, for a more "laid-back" time, perfect for newer riders, slower pace and flatter terrain, shorter distance About 10 mph Entry level to intermediate  cycling skills; spare tube, patch kit, pump About every
10-15 miles		 leader helps at the rear
N
(night)		 Night - B/C pace, social, safety stressed, lights required About 10 mph Generally intermediate  cycling skills; spare tube, patch kit, pump, front and rear lights  About every
10-15 miles		 leader helps front & rear (must have 2 leaders)
 

TRIPLE C Ride Rules and Info

  • Triple C Rides are open to members and non-members alike unless otherwise noted.  Ride times listed are departure times.  Arrive early and allow time to get yourself and your equipment ready. Come to the ride start location at least 15 minutes before the depart time listed on the schedule and find the ride leader. Sign a waiver and the ride signup sheet.There will be maps for the ride (unless it is specified as a mapless ride on the schedule). The ride leader will also give a briefing on the route to the group, and then you'll be on your way!

  • Bicycle: Have your bicycle in good mechanical condition. We recommend at least an annual tuneup. 

  • Helmets: Properly fastened ANSI or Snell-approved helmets must be worn

  • Protective glasses:  Recommended for all bike rides

  • Clothing: Wear clothing appropriate for the day's weather conditions. Cycling shorts or tights and cycling gloves greatly increase your comfort. .

  • Hydration/Water: Drink lots of water before you ride. Carry water or sports drink with you on the ride and drink frequently.

  • Food: Bring quick-energy food with you on the ride. Dried fruit, bagels, energy bars, and bananas are all quick-energy foods.

  • Tools: Carry at least the following on your bike: tire levers, a pump, spare tube, patch kit. 

  • Traffic Laws: Riders must obey all traffic laws and safe riding procedures.

  • General: Bring money, identification, sun screen (as needed).